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  Looking to start your very own sandbag workout? If you are tired of the ‘usuals’ in the gym, always lifting dumbbells and barbells, you might instead consider moving to the sandbag instead. The sandbag is an excellent way to strengthen your muscles, building power as well as muscular strength and even endurance depending on how you train. Best of all, the sandbag can really be taken anywhere, so it’s perfect for those who are interested in doing an at-home workout session or those who prefer exercising outdoors. All of this said, how can you work your chest with the...

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Wall Balls are either the best exercise you’re not doing, or the worst exercise that you are doing – according to most crossfit followers. They’re an incredibly intense and effective exercise that works the whole body, they are also one of those exercises (like burpees) that will leave you in a heap on the floor after just 60 seconds. In this article we are going to look at what Wall Balls are, how to perform them, why you should perform them, and what muscles are being worked when you do so. What are Wall Balls? Grab a large medicine ball,...

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If you are someone who doesn’t want to exercise in a commercial gym or simply just travels a lot for your work, you may want to consider investing in some resistance bands. A resistance bands workout is a great option because it’ll still allow you to provide resistance to the muscles, ensuring you build strength and power all at the same time. And, it can be used anywhere. Resistance bands easily fit in suitcases, briefcases, or in your car, so no matter where you happen to be, you can fit a workout in. How do you go about creating a...

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If you are interested in giving your fitness a boost, one type of equipment you may want to consider using is the battle ropes. These are relatively new to mainstream fitness centers however they offer a wealth of benefits that you can’t afford to miss out on. Learning what muscles battle ropes work effectively will help you discover how you should incorporate them into your workout routine. Let’s take a closer look at this question and give you some answers.     The Muscles Targeted By Battle Ropes The first main muscle group you’re going to hit with every battle...

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